Isikhathi esithuthuke ngokushesha kakhulu. Isayensi nobuchwepheshe ziya phambili usuku ngalunye oludlulayo.Imithombo yezokuxhumana isheshisa ukusatshalaliswa kolwazi, futhi umnotho wenethiwekhi ukhuphule ukusetshenziswa kwawo konke ezingeni elisha. Kanjalo nomqondo wokusetshenziswa kwabantu. Ukudla, yizindleko eziyinhloko zokusetshenziswa. Asifuni nje ukudla okumnandi kuphela, kodwa futhi sidle ngendlela enempilo, ekahle futhi ejabulisayo. Uhlangabezana kanjani nezidingo zokunambitheka kwabantu ngokwezinga elikhulu, amaphakethe amancane ayazalwa.
Ukupakishwa kokudla okuvamile kuwukupakisha okungenalutho noma ukupakisha izikhwama ezinkulu.Lokhu kubonakala kusindisa izindleko zokupakisha, kodwa empeleni kubangela ukumosheka kokudla okukhulu.Ukupakishwa kwengxenye kusekelwe enanini eliyisilinganiso esingalidla isikhathi ngasinye, okuwusizo ukunciphisa ukumoshakala kokudla. .Okupakishiwe kungadayiswa ngokuqondile kubathengi, kunciphise ukuthintana okwenziwa ngesandla kwe-big bag repack ibe izingxenye ezincane.Ngakho, ulwazi lwethu lokuthenga lungathuthukiswa.
Manje, amathani okudla neziphuzo angena emkhakheni wokupakisha ingxenye encane. Kungani idume kangaka?
Amaphakethe we-Portion akhiyeka ekumnandi.
Esikhungweni sokucubungula, ukudla kuhamba ngochungechunge lokucubungula okujulile ngokuqondile kusuka ezintweni zokusetshenziswa, futhi ekugcineni kungena emakethe yokudayisa ngendlela yamaphakheji amancane. Inqubo emaphakathi yokuthengisa nokupakishwa kabusha iyanqanyulwa, ukuthintana ngezandla kanye nokuchayeka okuhlukahlukene ekungcoleni kwangaphandle kuyancishiswa, futhi ubusha kanye nokunambitheka kwangempela kokudla kuqinisekisiwe kakhulu.
Ukuze ugcine ukudla kukusha, kuvame ukusetshenziswa i-vacuum, isimo esishintshiwe kanye nephakethe lesikhumba.
Vacuum, susa umoya ekudleni futhi uvimbele ukuzalana kwamabhaktheriya e-aerobic. Umkhathi olawulwayo, ngesisekelo se-vacuum, bese ugcwala igesi evikelayo. Ngakolunye uhlangothi, ingavikela ukudla emaqhumeni ngesikhathi sokuhamba ibanga elide, futhi ingavimbela ukukhula kwamagciwane futhi igcine ibhalansi yomswakama kanye nebhalansi yamakhemikhali yendawo yokugcina.
Iphakethe lesikhumba, elethula umkhiqizo ngendlela enezinhlangothi ezintathu, lithuthukisa ubuhle bombukiso bomkhiqizo, futhi lelula kakhulu isikhathi sokulondoloza, esivumela ukukhulisa imakethe.
Amaphakethe wengxenye enza impilo ibe nempilo.
Ukudla kungasinika zonke izinhlobo zamanzi, amaminerali, amavithamini nezinye izakhamzimba ezidingwa ukuphila kwethu. Nokho, ukudla ngokweqile nakho kungabangela izinkinga ezihlukahlukene. Ezinye izifo ezifana ne-hyperglycemia, hyperlipidemia, nesifo sikashukela zitholwa entsheni. Ngakho-ke, ukudla okuncane okupakishiwe kungasisiza ukuba silawule ukudla kwethu ngezinga elithile futhi sinciphise ukudla ngokweqile. Izintokazi eziningi ezithanda ubuhle kanye nezingcweti zokuqina komzimba nazo zisebenzisa izingxenye ezincane zokudla ukuze zilahlekelwe amafutha amaningi futhi zilondoloze isimo sazo.
Amaphekhi engxenye enza impilo ibe lula.
Iphakethe elincane lokuphakela libonakala ngokuba lincane futhi lilula, okwenza kube lula ukuliphatha nokujabulela noma nini. Futhi akunqunyelwe isikhathi nesikhathi. Ngakho-ke, bayathakazelelwa futhi bahlanganyele ngezikhathi ezahlukahlukene njengehhovisi lasendlini, uhambo lwebhizinisi, ukuhlangana kwabangane nokunye.
Amaphekhi engxenye enza impilo ibe mnandi kakhulu.
Ukudla akusetshenziselwa kuphela ukwanelisa isifiso sokudla, kodwa futhi ukuletha injabulo engokomoya. Ukupakisha okudonsa amehlo kungathatha izikhwama zabathengi ngesikhathi sokuqala, futhi kubenze bakhokhele izikhathi eziningi. Ngakho-ke, idizayini yokupakisha nayo isigxile kakhulu kubathengisi bokudla abaningi.
Ngobuchwepheshe bokupakisha obungaphezu kweminyaka engama-30, iphakethe le-Utien licacisa ngokufakwa kwengxenye. I-Besiede, siyakwazi ukunikeza isixazululo sokupakisha ukudla okulula, isoso, ukudla kwasolwandle, inyama, imifino yezithelo nokunye. Ngokuphepha kwayo okuphakeme nokuzinza, isizuze izindumiso eziningi kumakhasimende asekhaya nawakwamanye amazwe. Singakha ikhambi lokupakisha le-indiduzlized ngokusho kwezimpawu nezidingo zemikhiqizo yamakhasimende. Uma unezidingo zokupakisha, sicela ukhululeke ukuxhumana.
Isikhathi sokuthumela: Feb-18-2022