Isikhathi esithuthukisiwe kakhulu. Isayensi nezobuchwepheshe zithuthuka ngosuku ngalunye oludlulayo.Social Media luvuselela ukusatshalaliswa kwemininingwane, futhi umnotho wenethiwekhi uphakamise ukusetshenziswa kwawo wonke ukusetshenziswa kwezinga elisha. Ngakho-ke umqondo wokusetshenziswa kwabantu. Ukudla, ukusetshenziswa kwemali okusetshenziswayo. Asifuni nje kuphela ukudla okumnandi, kepha futhi sidle kahle, ngokufanele futhi sijabule. Ungahlangabezana kanjani nezidingo zezinhlamvu zabantu zokunambitha ngezinga elikhulu kakhulu, kuzalwa ingxenye encane yengxenye.
Ukupakishwa kokudla kwendabuko kungaba ukufakwa kwe-ATRAP noma ukufakwa kwesikhwama esikhulu.Lokhu kubonakala ngathi kugcina izindleko zokupakisha, kepha empeleni kuholela ekuphaketheni okuphezulu kwenkunkuma.Proction kususelwa kunani eliphakathi nendawo esingakudla isikhathi ngasinye, okusiza ukunciphisa ukudla kwaso .I-Pakadged ingabanjiswa ngqo kubathengi, ukunciphisa okuthintana nalokhu okwenziwe nge-Big Bag Repack ezingxenyeni ezincane. Lokhu, isipiliyoni sethu sokuthenga singathuthukiswa.
Manje, amathani okudla neziphuzo angena emkhakheni wezakhiwo ezincane zengxenye. Kungani ithandwa kangaka?
Ingxenye yamaphakethe ekhiya ekuthambekeni.
Esikhungweni sokucubungula, ukudla kudlula ngochungechunge lokucubungula okujulile ngqo kusuka ezintweni zokusetshenziswa, bese ekugcineni kungena emakethe yezitolo ngesimo samaphakeji amancane. Inqubo ephakathi nendawo yokubuyiselwa kwemali inqunywe, ukuxhumana okwenziwa ngesandla kanye nokuchazwa okuhlukahlukene kokungcoliswa kwangaphandle kuyancishiswa, futhi okusha nokunambitheka kwangempela kokudla kuqinisekiswe kakhulu.
Ukuze ugcine ukudla okusha, vacuum, umkhathi oguquliwe kanye nepakethe lesikhumba kuvame ukusetshenziswa.
I-vacuum, susa umoya ekudleni futhi uvikele ukukhiqizwa kabusha kwamagciwane e-aerobic. Isimo sezulu esilawulwayo, ngesisekelo se-vacuum, bese sigcwaliswa ngegesi evikelayo. Ngakolunye uhlangothi, kungavikela ukudla kusuka emafulethini ngesikhathi sokuhamba ibanga elide, futhi kungavimba nokukhula kwamagciwane futhi kugcinwe ibhalansi yomswambina nokulinganisela kwamakhemikhali kwemvelo yokugcina.
Iphakheji yesikhumba, yethula umkhiqizo ngendlela enezinhlangothi ezintathu, ithuthukisa ubuhle bokuboniswa komkhiqizo, futhi yandisa kakhulu isikhathi sokulondolozwa, okulungele ukwandisa imakethe.
Amaphakethe wengxenye enza impilo iphile kahle.
Ukudla kunganikeza zonke izinhlobo zamanzi, amaminerali, amavithamini kanye nezinye izakhamzimba ezidingwa yimpilo yethu. Kodwa-ke, ukudla ngokweqile kungadala nezinkinga ezahlukahlukene. Ezinye izifo ezinjenge-hyperglycemia, i-hyperlipidemia, kanye nesifo sikashukela zitholakala phakathi kwabancane. Ngakho-ke, ukudla okuncane okuhlanganisiwe kungasisiza ukulawula ukudla kwethu ngezinga elithile futhi sinciphise ukudla ngokweqile. Amantombazane amaningi athanda ubuhle nobuhle futhi asebenzisa izingxenye ezincane zokudla ukuze alahlekelwe amafutha ngokweqile futhi alondoloze ukwakheka kwawo.
Amaphakethe wengxenye enza impilo ibe lula.
Iphakethe elincane elikhonzayo libonakala ngokuba lincane futhi likukhanya, okwenza kube lula ukuthwala futhi ukujabulele noma kunini. Futhi akunqunyelwe ngesikhathi nangesikhathi. Ngakho-ke, baphange futhi bahlanganyela ngezikhathi ezahlukahlukene ezifana nehhovisi lezangaphakathi, uhambo lwebhizinisi, ukuhlangana kwabangani nokunye.
Amaphakethe wengxenye enza impilo ibe mnandi ngokwengeziwe.
Ukudla akusetshenziselwa ukwanelisa isifiso sokudla, kodwa futhi nokuletha injabulo ngokomoya. Ukupakishwa okubanjwa iso kungabamba ama-wallet wabathengi okokuqala, futhi kubenze bazenze bazenzele kaningi. Ngakho-ke, ukuklama okupakisha nakho sekugxilwe ngabathengisi abaningi bokudla.
Ngobuchwepheshe obungaphezu kweminyaka engama-30, iphakethe le-UTien lilicacisile ukufakwa kwe-paction. Be BesieDe, siyakwazi ukunikela ngesisombululo sokupakisha, isoso, ukudla kwasolwandle, inyama, imifino yezithelo nokuningi. Ngokuphepha kwayo okuphakeme nokuqina, sekuthole izindumiso eziningi ezivela kumakhasimende asekhaya nakwamanye amazwe. Singakwazi ukudala isixazululo sokupakisha esisodwa ngokuya ngezimpawu nezidingo zemikhiqizo yamakhasimende. Uma unezidingo zokupakisha, sicela ukhululeke ukuxhumana.
Isikhathi sePosi: Feb-18-2022